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A life coach is someone who counsels and encourages clients through personal or career challenges. A life coach helps guide clients to reach their ultimate goals. A life coach can help individuals in different areas of their life. But because each human being is different, so will their goals. Oftentimes, a life coach counsels clients in personal, educational and professional arenas.

Life coaching and therapy are not the same, though they do have some similarities. While a therapist is a trained mental health professional focused on diagnosing and treating clinical mental health disorders, a life coach is a certified guide who helps you achieve your personal and professional goals. Life coaches are not medical professionals, practicing clinicians, or medication providers. However, like a therapist, a life coach can listen to your goals and frustrations and help you devise a path to success through the obstacles you face.

Improved self-confidence. A study by the IFC reported that 80% of people who hired a life coach reported improved self-confidence. Improved self-awareness. Self-reflection can be difficult without a guide, but a life coach can help you build skills for self-awareness. Improved communication skills. A life coach can strengthen your relationships with others by teaching effective interpersonal communication. A clearer purpose. Many people who participate in coaching report an increased sense of purpose and meaning in their lives. Improved overall well-being. Personalized support is invaluable in your journey to become your most effective, happiest self.